Simply put, a walk can help heal a broken heart, give clarity to a muddled mind, and bring peace amidst chaos. Even a short walk around the block can do wonders to help elevate the spirit and bring order to the sould.
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Simply put, a walk can help heal a broken heart, give clarity to a muddled mind, and bring peace amidst chaos. Even a short walk around the block can do wonders to help elevate the spirit and bring order to the sould.
I take walks for therapy as well. Deep breathing and standing tall also help.
…and sometimes a good nap! 😏