At some point,
I can’t tell you when,
I picked up a weight
unseen, I carried it within.
The weight settled in my soul
and I felt it when I sighed –
one of those deep cleansing sighs
that should have made me feel right.
Continue readingMental Health
Checking In
It’s that time of year again. September is Suicide Prevention and Awareness Month. Three days ago, September 10, was World Suicide Prevention Day. Let’s bust that long standing myth of not discussing it and meet this topic head on and talk about it.
Continue readingMental Health Awareness Month
May is Mental Health Awareness month. While I have written a few posts already addressing the importance of maintaining a healthy mental health level, I feel one more will not overpopulate the subject matter. It is important to actually be aware of this issue. I am not an expert of any kind and my opinions should be viewed as that – simply opinions. With that in mind, here we go.
Continue readingRun Away
Time to talk about the S—- word
It’s not easy to change a notion. A long held belief that feels true but suddenly isn’t. That’s what happened to the taboo topic of suicide. It was once considered bad form to mention but recent studies have shown that it is actually unhealthy and dangerous to leave it out of conversations. There needs to be the right kind of chatter about it.
Continue readingDiagnosis du jour
Lessons from a Tree
This tree is a block away from me. I pass it when I go on my lazy “just around the block” walks. In the summer, I didn’t notice it. Not until the leaves had all fallen and I could see the definitive skeletal remains. This tree has a message for us. This tree is a motivator.
Continue readingDaily Acts of Courage
Be nice for the sake of being nice
Years ago, I had a journey of self-discovery. At the end (or I should say middle because that’s an ongoing road), I slapped some labels on myself. At first, I found the labels to be a comfort. There was a reason why I acted the way I did. In the words of Jessica Rabbit, “I’m just drawn that way.” In my elation for explanation I overshared my conclusions. But over time, I have grown quiet about my labels. Not because I am ashamed, but because of the reaction I have learned comes from finding out what makes me tick.
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ck's days 